It's not your fault! We're in a totally novel environment as a species, dealing with factors our parents, grandparents and ancestors never had to deal with. Combine that with the overwhelming amount of information there is about this protocol or that therapy and it's easy to get overwhelmed. Coincidentally this state of overwhelm makes matters worse, limiting our ability to rest and heal properly. We keep things simple, intervene based on the body's priorities, and arm you with the knowledge YOU need to feel your best.

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We start with the body work to see where you're at, what your body is doing and help it to get rid of limiting compensation patterns, as well as teach you how to utilize the techniques on your own so you're not booked week after week after week. Then with questionnaires we look to your environment for what's pushing you to a state of collapse and limitations. Again, working with the body's priorities we'll discuss changes to your environment to promote powerful changes in your physiology and get you on the path to health and well-being. Only after we've exhausted all other options will we blame you as a person (it's a joke!).

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Typically we'll do 5-7 sessions of body work to get through the basic activations and teach you the sequence so you can utilize these powerful tools in your daily life. From there we can explore deeper, even going into visual field discrepancies to unlock further benefits. Follow up sessions from there are arranged on a "as-needed" basis based on your needs.

Coaching programs vary from a few sessions to several months of 1-on-1 work depending on how you're looking to approach the issues you're needing help with.

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Prices are on a sliding scale, with a minimum. Going beyond the minimum allows me the opportunity to donate sessions and education to those who need it but cannot afford typical 1-on-1 service prices.